Food Diary - Log what you eat!
A food journal can simply be defined as a service that helps people to maintain a daily log of what they eat, when they eat, what food items they eat and the amount of calories that they take in.
Stay healthy with a “smart” food diary app
Modern world people have packed schedules and they find it as a hard task to achieve their fitness goals. Along with the development of technology, smart and innovative methods have come up to help such individuals stay in touch with their health and fitness goals. A food diary can be considered as a perfect example to prove the above mentioned fact.
People will get the opportunity to experience a variety of health benefits by keeping a food journal. You would eat many different things in a daily basis. You might not be able to remember what you ate in the morning, when you go out for a dinner. In order to lose weight, you need to have a clear understanding about your calorie intake. In fact, all the people who want to lose weight should burn more calories than the amount they eat. Keeping a food diary will be useful in that kind of a situation. You just need to have a look at your food log at the end of the day and check whether you have burned more calories than the amount you took in. If you have taken in more calories, you will have to take necessary measures to burn more calories on the following day.
As you can see, a food tracker has the potential to make the life easy for an individual. However, you need to make it a habit to update your food diary right after you eat something. It can even be a chocolate that is given by one of your colleagues at work. Everything you eat counts at the end of the day and if you want to lose weight effectively, you need to stay committed.
From the recent studies, it has been identified that most of the people create comprehensive plans to lose weight within a short period of time. Unfortunately, they tend to give up after some time due to various reasons. If you use a food diary, you will get the opportunity to stay on track. You won’t have any excuses because you just need to update your log when you eat something. That’s the main reason why we have introduced our dedicated mobile application. You carry your mobile wherever you go and you need to create that habit of updating the log when you eat something. This can contribute a lot towards your motivation as well. In other words, you will be able to see how you lose weight and it will keep you motivated until you reach your desired health and fitness goals.
Our diary app is available as a cloud based platform and a dedicated mobile app. Information stored in these two platforms can be synchronized for your convenience. Its free to download, and can be used both online and offline. Also, your can use our diary app for many types of personal logs, not just as a food diary. Enjoy!
Download our Diary app, and use it as your personal Food Diary!
Food Diary <== Download from Google Play!
Or, if you don't have an Android device, try our website instead Create Your Food diary.